Tools to Manipulate and Maintain Hydration
Maintaining a euhydrated state at the time of competition will make or break your performance, and a poor weight cut for sports like powerlifting and combat sports could set you up for failure. Doing it the right way and utilizing the various tools listed in this article can help guide you in learning how a physiologist tracks hydration. To purchase any of these tools click on the images or titles below.
This scale allows you to track a variety of metrics including your body weight, body fat percentage, body water, and more through the use of an app. These metrics can also automatically notify your physiologist to help track progress.
Tracking your calorie intake and the weight of your food is very important for athletes during all seasons. This scale integrates with an app that helps make the process easy and efficient while also notifying your physiologist of any changes in your caloric intake.
Most weigh-ins will utilize a calibrated scale that is accurate to 1/10 of a pound and produces repeatable and true results with almost no error. This scale should be used in all gyms and used for accuracy by athletes.
The best way to measure your hydration is through a metric that measures the amount of electrolytes in urine. This pen accurately does this and is trusted by scientists in research settings to produce repeatable results. Utilizing this tool will help to better understand how your body manages hydration throghout the day and with exercise.
A less expensive and analog way of measuring the osmolality of your urine to maintain adequate hydration can be accomplished with a refractometer. This tool uses a few drops of urine and a light source to allow you to look through the device and measure your hydration.
A very inexpensive way to measure the amount of sodium that is lost through sweat during exercise is with a gatorade sweat testing patch. This patch sticks to your arm during exercise and allows you to use an iPhone app to determine sweat sodium loss, rehydration demands, and protocols for increased performance in different temperatures and environments.
The first step to warming up during exercise is to physically “warm-up” the body. Breaking a sweat during initial exercise is made easy with a sauna suit, and these disposable and ergonomic shirts are much more sanitary and comfortable to use.
The secret to getting that extra sweat started is made easy with Sweet Sweat workout enhancer. This gel is applied to the skin and works differently than other products because it increases the temperature of the skin to increase sweat production.
Maintaining a sweat or even initiating one during recovery doesn’t require endless amounts towels or wraps when you can now use an infrared sauna blanket. This technology is portable, fast, and trusted by top athletes and individuals. No need to worry about extra sanitation either because disposable plastics sheeting can be easily used to keep your sauna blanket fresh.
Routinely checking your blood pressure is standard practice for hydration management in order to measure the health of an athlete. This automatic cuff can be used while also integrating with an app to make tracking with a physiologist easy.
Water retention and bloating is a common side effect of various dietary choices, travel, stress, and more. This natural tea helps to reduce these symptoms while also tasting fresh.
Diuretic Herb capsules to help reduce water retention and bloating.
An natural laxative in tea form that can help with constipation.
The gold standard whey protein from optimum nutrition is one of the best selling protein powders on the market because it has an adequate amount of protein per serving, low sodium, and proper amino acid profile to help initiate muscle protein synthesis.
Accurately measuring your rehydration after weigh ins is carefully determined by strength and conditioning professionals and physiologists. Using multiple 1L bottles helps to make the tracking process easier while also allowing for for additional supplementation to be easily added.
Getting your body to retain water and enter the cells of your body before, during, and after exercise can be made easy with sports drinks and Liquid IV. When used correctly, this supplement can be added to water to increase the electrolyte content and maintain your hydration.